All in One ADHD Digital Planner (made by an ADHD Expert) for Goodnotes, iPad & Android. Adhd Digital Planner, Adult ADHD Daily Planner

2023, 2024 + Undated ADHD digital planner-All In One ( 7 Colors Included)
The ADHD Planner is a valuable tool designed specifically for individuals with Attention Deficit Hyperactivity Disorder (ADHD). This planner aims to assist those with ADHD in managing their time, tasks, and priorities effectively, helping them achieve greater productivity and overall well-being.

The planner features a user-friendly layout, incorporating color-coded sections and clear instructions to accommodate the unique organizational needs of individuals with ADHD. It provides a structured framework for planning daily, weekly, and monthly activities, allowing users to break down their goals into manageable tasks. By visually presenting information in a concise and structured manner, the planner helps individuals with ADHD stay focused and on track. This Planner includes 82 pages of helpful resources, including daily, weekly, and monthly planners, goal-setting worksheets, many trackers, and more
There are many aspects to your life. Imagine succeeding in all of them.
Now you can.
Presenting the Full Life Personal Planner based on the 10 years of proven formulas that rocketed Lifehack to success.
Achieve total success in life, without sacrificing time with family or friends.
Live each day to its fullest by focusing better and making smarter decisions.
Use the proven techniques based on 15 years of Lifehack’s incredible success.
BENEFITS

🎯Silence your inner critic, by gaining control over your mind and learning new thoughts, habits and behaviours.

🎯Develop self-awareness, recognise your triggers and associated behaviours and learn to change your thought patterns for the better.

🎯Overcome self-doubt and challenge your limiting beliefs as you adopt new ways of thinking.

🎯Uncover your patterns and what it is that’s really been holding you back and the steps you need to take implement lifelong change.

🎯Become a more confident leader, finding your voice and being capable of making decisions and managing conflict.

🎯Uncover where your self doubt comes from and tools to help you manage it.

🎯Reconnect with your authentic self and live your values every day.

🎯Manage your stress levels, improve your sleep and achieve your ideal work-life balance by connecting with your emotions and thoughts.

🎯Swap your feelings of failure and frustration, for ones of pride and achievement as you discover the key to unlocking your full potential and going after what you really want.

🎯Banish imposter syndrome and trying to “fake it ‘til you make it”, as you learn to truly believe in yourself.

WHAT’S INCLUDED
✔ COVER PAGE
✔ CALENDAR
✔ INDEX

YEAR AT A GLANCE
✔ 2023+ 2024 Full-Year Digital Planner
✔ Undated Planner
✔ KEY DATES
✔ VISION BOARD
✔ MONTH AT A GLANCE - (Jan-Dec)
✔ QUARTER 1 (Jan-Mar)
✔ QUARTER 2 (Apr-Jun)
✔ QUARTER 3 (Jul-Sep)
✔ QUARTER 4 (Oct-Dec)

✔ BRAIN DUMP - (Jan-Dec)
✔ HABIT TRACKER - (Jan-Dec)
✔ ADHD SYMPTOMS TRACKER - (Jan-Dec)
✔ MONTHLY REVIEW - (Jan-Dec)

SELF - CARE
✔ ADHD SELF-CARE ROUTINE
✔ ALL ABOUT ME
✔ EXERCISE + ADHD
✔ FITNESS TRACKER
✔ SLEEP TRACKER
✔ ADHD MOOD TRACKER
✔ SCREEN TIME MONITOR
✔ ADHD COACHING INSIGHT & LEARNING
✔ THERAPY SESSION NOTES
✔ DOCTOR VISITS
✔ MEDICATION ROUTINE
✔ MEDICATION TRACKER - (JAN-DEC)
✔ FIRST AID INFO
✔ ADHD-AFFIRMATION

NEUROLOGY
✔ STOP-THINK-ACT
✔ ANXIOUS FEELINGS REMEDIES
✔ THE CYCLE OF WORRY
✔ ROADMAP FOR DIFFICULT EMOTIONS
✔ OVERCOMING FEARS
✔ SYMMETRY DRAWING STRESS-RELIEF
✔ MINDFULNESS COLORING BOOK
✔ THERAPY REFLECTION
✔ REFRAME NEGATIVE MINDSET
✔ ADHD BEHAVIOR TRACKER
✔ SELF-MOTIVATION WORKSHEET
✔ NO CONTROL V/S CONTROL
✔ ADHD RECALL SUPPORT
✔ ADHD: HYPER-FOCUS

HEALTHY HABITS
✔ GOAL PLANNER
✔ PROJECT PLANNER
✔ ADHD COACHING LOG
✔ HEALTHY HABIT VISUALIZATION
✔ REFRAME YOUR LIMITING BELIEFS
✔ ADHD WHEEL OF LIFE
✔ SELF-DISCOVERY JOURNAL
✔ HAPPY CHEMICALS (D.O.S.E.)
✔ POMODORO TRACKER

THINGS TO DO
✔ MY TOP PRIORITY CHECK-LIST
✔ CHORES & CLEANING
✔ PLANT WELLNESS LOG
✔ GROCERY LIST
✔ MEAL PLANNER
✔ RECIPE LOG
✔ MIND MAP
✔ MY FAVORITE PLAYLIST
✔ TIME TRACKER
✔ PODCASTS


REMEMBER STUFF
✔ ADHD SCIENCE TIPS
✔ 7 RULES OF LIFE
✔ MY SHOPPING LIST
✔ DELIVERY TRACKER
✔ CREDENTIAL MANAGER
✔ SOCIAL CIRCLE
✔ BOOK REVIEW
✔ READING TRACKER
✔ PET FEEDING TRACKER
✔ EMERGENCY CONTACT
✔ SOCIAL MEDIA MESSAGE TRACKER

FINANCE
✔ ADHD MONEY TIPS
✔ YEARLY FINANCE OVERVIEW
✔ BANK INFORMATION
✔ SAVINGS TRACKER
✔ DEBT PAYOFF
✔ MONTHLY FINANCE
✔ EXPENSE TRACKER
✔ SPENDING HABIT TRACKER
✔ SINKING FUNDS TRACKER
✔ BILL TRACKER
✔ WISH LIST
✔ AFTER PAY TRACKER
✔ NO SPENDING TRACKER

CUSTOM SECTIONS-
( 8 ) + NOTE PAPER ( 6 ) - 1. Blank 2.Line 3. Checklist 4. Dotted 5. Grid 6.Journal

🎁𝐅𝐑𝐄𝐄 𝐁𝐎𝐍𝐔𝐒🎁
100 AFFIRMATION CARDS
14 WALL ART



WITH ADHD PLANNER:
✅Feed your mind with positive thoughts 24/7
✅Become a money magnet and take charge of your finances
✅Take complete control of your health, relationships, and finances
✅Gain clarity on your goals and desires
✅Attract true love and respect in your relationships
✅Become a healthy and happy new being
✅Change your unwanted behaviors
✅Start living with an abundant mindset
✅Feel more confident, focused, and positive
✅Multiply your earnings by 5x
✅Build strong future goals and manifest them all


WITHOUT ADHD PLANNER:
❌Overthinking and negative chatter
❌Struggling with money scarcity, loss, debt, and insecurity
❌Losing control over situations, relationships, and finances
❌Lack of clarity and poor decision-making
❌Stress and Pain in Relationships
❌Poor health, lethargy, and overthinking
❌Tired of unwanted behaviors and habits
❌Living life as it comes
❌Facing fear, anxiety, and low mood
❌Poor sales or career growth
❌Lack of clarity and poor decision-making

Let’s work together to design a life that aligns to your strengths, values and interests so you can avoid burnout and boredom.


The ADHD Life Planner is designed by the leading experts in ADHD, coaching & behavioral health.


TERMS AND CONDITIONS
Every product on Onestopadhd is a digital product, not a physical product.

Downloads are available for 30 days after payment. (After the expiration date, you will need to repurchase).

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